As an experienced Massage Therapist in Brighton & Hove and local areas including, Kemptown, Hannover, Woodingdean, we provide personalised treatments designed to reduce pain, improve mobility, and support your overall wellbeing. Every session is tailored to your individual needs, whether you're seeking relief from muscular tension, recovering from an injury, or looking to relax and unwind.
Level 4 Itec trained, skilled, strong male massage therapist located in Kemptown, minutes from Brighton seafront and Hanover on St James Street.
Body Zen offers expert sports/deep tissue/ myofascial massage and cupping treatments for everyday wear and tear and sports related soft tissue injuries.
Being qualified at level 4 means I can use advanced soft tissue therapy techniques, such as neuromuscular therapy that applies static pressure on specific myofascial points to relieve pain.
In addition to this, I am also proficient in carrying out myofascial release that targets specific trigger points of tension within an individual muscle with the aim of removing scar tissue and adhesion to relieve muscular tension and pain.
Body zen also offers deeply rejuvenating massage treatment using heat therapy as well as Indian head techniques to promote holistic wellness.
Gift vouchers available on request via email/ phone.
£10 off for all returning customers.
Sports Massage is ideal for athletes, active individuals, and anyone experiencing muscle fatigue or tightness. Treatment can help improve flexibility, reduce recovery times, prevent injuries, and optimise physical performance. Whether you're training regularly or dealing with the effects of everyday activity, Sports Massage can help keep your body functioning at its best.
Deep Tissue Massage targets deeper layers of muscle and connective tissue to address chronic tension, stiffness, and postural issues. This treatment is particularly effective for persistent aches and pains, helping to release tight muscles and improve movement while promoting long-term muscular health.
Indian Head Massage focuses on the head, neck, shoulders, and upper back, helping to relieve stress and tension that commonly build up in these areas. This relaxing treatment can help reduce headaches, ease muscle tightness, and promote a sense of calm and wellbeing.
Hot Stone Massage combines traditional massage techniques with the soothing warmth of heated stones. The heat helps relax muscles more effectively, allowing deeper treatment while promoting relaxation, stress relief, and improved circulation.
Myofascial Release is a specialised hands-on therapy that focuses on releasing restrictions within the fascia, the connective tissue surrounding muscles and joints. This gentle but highly effective treatment can improve mobility, reduce pain, and help restore natural movement patterns.
As a qualified Soft Tissue Therapist, we assess and treat muscular dysfunction, movement restrictions, and soft tissue injuries. Treatments are designed to address the underlying causes of pain and discomfort while supporting recovery, rehabilitation, and improved physical performance.
Injury Rehab Massage supports recovery from sports injuries, workplace strains, postural problems, and everyday aches and pains. Treatment plans are tailored to your specific condition and can form an important part of your rehabilitation process, helping you return to normal activities safely and effectively.
Lower back pain is one of the most common reasons people seek massage therapy. Through targeted hands-on treatment, we help reduce muscle tension, improve movement, and relieve discomfort associated with lower back pain. Regular treatment can also help prevent recurring issues and support long-term spinal health.
Gift vouchers available on request via email/ phone.
£10 off for all returning customers.
As a keen distance runner I have ongoing problems with my hip flexors. I had tried treating this myself with stretching, and then a friend recommended Body Zen to me and I have been blown away. Graeme is kind and compassionate and his treatment has reduced my pain levels significantly and kept me mobile. Thank you Graeme and see you again soon.
Anne
Graeme helped me with an ongoing issue with my neck, not only relieving the tension, but also advising on stretches I can perform at home to help prevent the issue in the future. I highly recommend.
Andy Sill
I tried sports massage due to an ongoing shoulder injury from sports, it helped to relieve the tension and improve mobility in my shoulder. Graeme explained each stage and ensured I felt comfortable.
Helen
Due to an underlying condition, I suffer from constant pain on my back and I have been in Body Zen's hands for a while, I must admit that this helped me a lot. I can not but highly recommend this great service. Graeme knows for sure where to press to relieve the pain and to make his customers feel better. Thank you.
Antonnio
I have chronic compartment syndrome in my calf muscles which had become debilitating. I needed to stretch after 5 min of walking and sometimes would be in agony. Recomended exercises – squats etc have helped but never really altered the muscle tightness or form.
Graeme has been treating my calf muscles for coming up to a year now. He regularly uses targeted sustained pressure on small areas he identifies as blockages or spasms. He explains this breaks up tissue adhesions and allows oxygenated blood to flow back in to the area, so that the muscle compartment receives nutrients and blood flows more fluidly. It was the lack of oxygenated blood causing the pain.
I have seen a massive reduction in the tightness of my calves and the shape has changed, they are not so shortened. I no longer experience severe intense pain and can exercise and walk freely without worrying about permanently damaging my calves.
I would highly recommend him as a sports massage therapist.
Grainne
